I realised I am a person who take stress more than I can without realising. I had been thinking that I can managed but in actual fact, I cant. My body is complaining then I realise it. Suffering from hormones imbalance, Gynea said stress is a major factor. Result from that --> weight gain / loss, hair loss.. For me, weight gain and hair loss. why not weight loss then?!
My friends who recently are into numerology, took my birth date to do some calculation. Both of them concluded, the 'numbers' in my life show that I had everything needed in my life, not lacking anything but I am a very stressful person. Everything, anything I can stress myself up. This is quite true, I thought i am handling but exactly I had more than I can handle. The galfriend forwarded me a picture, stating Cortisol, the stress hormone, that is what the brain stimulates its release in response to physical or emotional stress.
The more stress, the higher your cortisol fluctuates and the more stressed you are.
Higher and prolonged level of cortisol in the bloodstream have negative effects such as
- Aging and catabolic metabolism
- weight gain, heart disease and diabetes
- impaired immune system
- gastrointestinal porblems
- mood swings and depression
- Fatigue and insomnia
- Sking aging and wrinkling
Then asking me not to be so stress. Relax myself!
reading from the negative effects, I think i have like 3 of them - weight gain, mood swings n depression, fatigue and insomnia.
When they are mentioning to us, Mr Tay strongly agreed that I am so and he said he had been partly responsible for my weight gain and that I am so stress.
Really, dealing with his family and external families are stressful.
I dunno if being closely knit is one of the reason or it actually isnt.
He had 3 day MC due to sprain of legs at work. His lady boss aka his aunt commented to relatives. We dunno her tone of mentioning but she commented, people commented. His grandma called, aunt called, dad called and his mum called. Some saying maybe you arent suitable for the job, some call to ask him to reconsider if to continue with the job cos people are commenting that he took 3 days MC..
I dunno what is the motive, to concern or comment.
I laughed as I sit down there recalling what they said --> I told him, if today he is still working with his dad, getting a 3 days MC will have the same result. His lady boss aka his mum will comment to relatives as same things happened --> ppl starting calling, his dad might call me for a talk ask me to tell him to reconsider to think if he want to work, if so work properly. NO WONDER they are a one big FAMILY! hahaha...
Anything, everything they just have something to comments. 人言可畏。人不讲话真的会死.
work comment
too fat, go on diet comment
no kids better quickly have one comment.
My life or their life?! they did not realise their so called concern went overboard. end up stressing us up!
I told him to stop all these, maybe he just had to work some where out there with no contacts to any relatives, best work oversea! Nobody come n bother. Only then I will be stress free!
If he had done so earlier, he might have kids now. NO need to suffer here together with a hormones imbalance me!!
